Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.
Insomnia symptoms may include –
The causes of insomnia include:
Insomnia can be differentiated into the following types –
Behavioural Insomnia of Childhood can usually be resolved with a few behavioural changes, such as creating a healthy sleep routine or learning self-soothing or relaxation techniques.
Some of the people are more prone to insomnia than others such as –
Dr. Shri Nivas is the best psychiatrist in Jaipur and there can be nobody better than him to treat your insomnia. When you see the above mentioned symptoms you need to contact the best psychiatrist in Jaipur. He will provide you with the best insomnia treatment by giving fewer medications and more therapy sessions. In case of following you need to contact Dr. Shri Nivas -
What can Dr. Shri Nivas do? The best psychiatrist in Jaipur will provide you with simple treatment strategies to help you sleep better so that with les medication you can regain your sleep. He may also conduct certain test if suspected, that sleep problems are caused by health conditions. He may also check for thyroid and other possible culprits that may be a reason for your sleeplessness. Often depression and anxiety are also seen with insomnia. To avoid medications he may discuss about life style changes for better sleep and hygiene.
The best psychiatrist in Jaipur is the right option to get your insomnia treated and after 2 visits only you will feel that you have paved your way to beautiful sleep.